Learning outcomes
At the end of the 6 weeks programme you will be able to:
Define what self-compassion is and also explore some common myths about self-compassion.
Explore the benefits of self-compassion and learn how to build the foundations of a self-compassionate practice.
Describe the science of self-compassion by exploring the current scientific evidence base that outlines the benefits of self-compassion.
Develop strategies to enable you to practice self-compassion exploring ways to develop and grow compassionate self.
Key take home messages
There is emerging research evidence to suggest that self-compassion and programmes designed to help increase self-compassion can mitigate asked the negative effects of caring.
Self-compassion could be a useful skill to develop to help you to do your job more effectively and act as a protective factor that the ups and downs of the jobs bring.
How to access the course
The 6-week course is available for just £50 (NHIVNA members) or £80 (non-members).
If you are not already a NHIVNA member and would like to join, click here.
If you do not wish to become a NHIVNA member, you will still need to create a free website account to access the course. To create your free NHIVNA website account, click here.
Once you have your NHIVNA website account, click on the login link below.
